Run with my Heart

April 30, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Mar 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.005.200.000.0012.00

met Rebecca early at the TV tennis courts with the plan to run towards the canyon and tempo along the way.  going up we avg about 7:35-40 then we really started the tempo i would call it HMP going down.  5.2/6:42 avg 6:34, 6:41, 6:39, 6:45, 6:51, 6:34 for the last .2  felt decent but did get tired towards the end and kind of got tripped up in the last mile going past the riverwoods and all the little bridges in the dark so that slowed my last mile down.  Better than last time I did this though, then about a mile back to the cars.  I am planning on cutting my HiiT training down to 3 days a week so I can handle the higher milage and feel less tired on these tempo runs.

HiiT did Thursdays workout today 4 sets 

Pearl IZumi Streak 2 Miles: 12.00
Comments
From Rachelle on Wed, Mar 27, 2013 at 09:50:47 from 199.190.170.28

Awesome tempo Josse! Especially considering your coming off of a big PR just a few days ago.

From Ericka on Wed, Mar 27, 2013 at 10:40:37 from 24.2.87.24

Holy smokes, nice work. You changed your headline. I like it :0)

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