Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.005.0013.30

Got up and ran by myself, felt pretty good for racing and long run on saturday.  Avg pace 7:58

HiiT monday work out

Spin class did feel like burnt toast  

SK B&b Miles: 8.30
Comments
From runningafterbabies on Mon, Mar 25, 2013 at 16:57:23 from 71.195.219.247

Nice job on Sat!

From Ericka on Mon, Mar 25, 2013 at 17:33:26 from 24.2.87.24

Take some time to scrape the burnt areas off the toast tonight, missy. Preferably over the sink and not in the garbage can. Get some good rest!

From josse on Mon, Mar 25, 2013 at 20:43:34 from 174.232.128.136

Thanks melody:) it's fun to run fast.

Ericka-all scraped off and ready to go

From MichelleL on Thu, Mar 28, 2013 at 18:19:45 from 42.3.85.107

Ha! Good description.

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