Recovery Week Easy recovery run, my legs were tired from saturday. Ran over to get the orem girls and then they ran me home. easy 8:25 avg pace actually went longer than I planned and wanted to go. HiiT 60/20 x3 I was beat and was done at 3 Jump back to push up to row to side plank dips with 10lb weight walk with 40lb bag of salt weight push with 15lb in each hand hammy ball curl V-sit ups plank pike jumps |