Met Rebecca early and ran over to Julie's house, Emily was there too. We ran over to 8th east and started our MP workout, my plan was to do 10-12 miles@ 7:15 pace. We headed towards center st. and then down to the jogging path and up the canyon. My legs felt fine on the 1st 2 miles and then the going up the canyon got wearing for me. At the mouth some slightly overweight guy in jeans came on to the path and then starting running behind me, I thought he was chasing me and scared me to death. Usually old fat men don't try and run a 7mm. I told him he scared me and he said he was sorry and ran over to the road. I saw him again coming down. Anyway I ran till I hit 5 miles had a potty break and turned around my spits were getting to slow and my legs were tired. running down the path was easier. I got to center street hill and called it good so I only got 9.5 but oh well. 7:08, 7:09, 7:33, 7:46, 7:54, 7:10, 7:00, 7:00, 7:08, 3:40 -1:09:41/ 7:19 yoga
|