Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.60	0.00	5.00	0.00	0.00	13.60

Met at Melody's super early, she needed her long run today so Rebecca and myself decided to keep her company. Headed up the canyon 6 miles then turned and did a 5 mile tempo with a goal pace of 6:50. I don't seem to have the sheer speed back in my legs, I do fine with MP stuff but it will come I'm sure. Any way the tempo miles were 6:43, 6:55, 6:56, 7:01 stopped for a drink and had a hard time getting going again kind of wish I wouldn't have stopped, 6:48 for a total of 34:37/6:53. I think one of the things I struggle the most with right now is just caring enough to really want to go fast. I'm trying :/ Then back to Melody's house, wanted longer but had to get back.

1:46:02/7:47

yoga

Saucony Kinvaras Green Miles: 13.60

Comments

From JulieC on Thu, Mar 08, 2012 at 12:33:08 from 168.103.185.137

still impressive Josse. It is Winter after all. I think our bodies know this. We are in hibernation mode and we don't even know (allow) it!!! Keep it up. Taper as you know is around the corner!!!

From MichelleL on Mon, Mar 12, 2012 at 16:46:18 from 42.98.255.61

You are doing what's needed. Doing workouts is practicing caring. And your caring is getting stronger :D

From josse on Mon, Mar 12, 2012 at 19:53:22 from 166.250.1.191

Thanks Michelle I am trying. Coming back from this baby has been hard. I loved your little talk you out on your blog a couple weeks ago that said you have to practice caring. I have been thinking about that a lot.

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