Run with my Heart

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Mar 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	4.50	0.00	9.00

Met Rebecca, Desi, and Jenn at TV tennis court to do some downhill mile repeats seeing the 5k I,m doing is downhill. Need to get that turnover going. We did a 2 mile warmup and then started with the TV mile with my goal being to start with the first repeat easier and then get stronger. I felt good and was able to do just what I wanted to do. TV-6:09 felt good and relaxed, went half mile back and started this one is not as aided as the others finishing up hill 6:00, RC- half down half flat-5:48, next one we started at the RC start but turn right and went to timpview not as aided 6:05, then ran to the cars and I added on more and decided to do an 800 in 3:01. Felt good and was proud that I was able to do my own thing and stay strong in the last miles.

1:06:52/7:25

HiiT new tuesday workout

45/15 4x

Bent over row to reverse fly with 10lb

Plank with baby on my back 1:30

side plank with 10 weight in extended hand 1:30 switching half way

3-way triceps 10lbs

Gobblet squat with 25lbs

Comp Burbee

SK B&b Miles: 9.00

Comments

From RAD on Tue, Mar 05, 2013 at 12:15:30 from 76.27.82.202

WOW! An all around killer workout today Josse. Way to nail it.

From Ericka on Tue, Mar 05, 2013 at 12:19:51 from 24.2.87.24

KILLED IT!!

From josse on Tue, Mar 05, 2013 at 12:27:13 from 174.253.185.180

Thanks ladies it is fun to feel strong:)

From Ericka on Tue, Mar 05, 2013 at 12:34:22 from 24.2.87.24

Amen, Sista

From Rachelle on Wed, Mar 06, 2013 at 12:14:02 from 199.190.170.22

Fantastic workout Josse! I am so happy for you that you are running so well and feeling good. You deserve it.

From josse on Wed, Mar 06, 2013 at 12:23:25 from 174.253.163.157

Thanks rachelle I just really hope I can transition to racing and race fast this year.

From JulieC on Wed, Mar 06, 2013 at 16:59:02 from 70.103.189.14

I m glad too :) keep it up.

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