Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Mar 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.70	0.00	0.00	0.00	4.00	10.70

Ran with Marie and Jenn nice and easy, avg 7:59 did a couple strides at the end.

HiiT 60/20 4x

Jump back to push up to row w/10lb to side plank dip

split lunge lump x4 to squat jump x2 w/12lb

25lb wt push

single leg ball hammy curl switching half way

V-sit ups

plank pike jumps

45 mina on the bike

Saucony Kinvara Orange Miles: 6.70

Comments

From JulieC on Mon, Mar 04, 2013 at 14:17:38 from 70.196.201.216

Your workouts are not for lay people like me..what is 60/20 x4 mean? And the rest i dont understand so it must be hard :-)

From JulieC on Mon, Mar 04, 2013 at 14:19:37 from 70.196.201.216

Perhaps i could come over for an instructional workout ?

From josse on Mon, Mar 04, 2013 at 14:29:20 from 174.253.182.148

60 seconds on with a 20 second break 4 time through and yes I could teach you the moves

From josse on Mon, Mar 04, 2013 at 14:31:32 from 174.253.182.148

I do it every morning at 8:15 except Fridays I do yoga you are welcome to join

From JulieC on Mon, Mar 04, 2013 at 14:44:32 from 63.224.113.160

okay,, Thursday perhaps?? and I need to do a lot less weights. I am sure of that.

From JulieC on Mon, Mar 04, 2013 at 14:45:22 from 63.224.113.160

oh and is this at your house?

From Ericka on Mon, Mar 04, 2013 at 15:26:01 from 24.2.87.24

Ohhh baby, it is so fun!!!

From josse on Mon, Mar 04, 2013 at 17:21:49 from 174.253.182.148

Yes at my house and I have all kinds of weights

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