Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.506.000.000.000.0021.50

Brutal, brutal run!  I have had a tough week, not sure what is wrong.  I have had bad sleep and stomach issues all week long, plus I just feel generally brunt out.  But I am in the final stretch for the marathon training, 4 more hard weeks and taper time.  I can do it!  I do hope I start to feel better though.  Met McKenzie, Aubrey, Rebecca, and Melody at Vintage did a loop into orem and came back for Julie E.  We then headed up the canyon,  I started having stomach cramping pretty bad.  Turned at the bridal veil parking lot, no more clear path.  Started doing  marathon pace was going to do 10 mile at the mouth I had to stop and use a pop, took for ever there.  Then made it back to vintange and considered being done, felt pretty bad but decided to go on.  At 19 we went up the diagonal hill and I was pretty much toast after that.  I really thought my avg. pace was going to be over an 8 mm but it was surprisingly it was 7:50.  marathon pace miles starting at 10 were 7:10, 7:08, 7:08, 7:08, 7:29, 7:16 then feel off my pace 7:34, 7:38, 8:44 (up the diagonal) and the rest were 8:20's but it felt like a death march to the finish.  Iced in the river after.

2:49:19/7:50 

Saucony Kinvaras Green Miles: 21.50
Comments
From julieesplin on Sun, Mar 04, 2012 at 19:16:58 from 75.169.160.219

That's how I felt a week ago Thursday. I took it really easy for a whole week and it made a difference. You might want to consider cutting back next week, no speed and only 25 or 30 miles. You might be able to finish off your last 3 weeks with better workouts and feeling better in the end.

From MCKENZIE on Sun, Mar 04, 2012 at 20:17:30 from 174.19.55.133

I can't believe you iced after! I stretched and talked with Julie and was freezing by that point. I could NOT have gotten in the river after that but my legs sure could have used it. I'm a bit sore today. Sorry you didn't feel great~ :)

From josse on Sun, Mar 04, 2012 at 21:16:18 from 166.250.9.152

Thanks Julie I think I will.

Mac it was really cold but worth it.

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