Early morning boot camp super set 45/15 switch between 4x each exercise Station 1 box jump to single leg back lunge with 10lb weight side plank 35lb plate pull under body switching sides Station 2 Jump jack bicep curls with 5 lb 12lb kettle bell figure 8 Station 3 plank with elevated feet swing (this one was hard) tug of war Went to the ofc and did 2.5 on the treadmill at an easy pace then went to spin, my son was not liking being in the day care so he came and sat in a chair and watched for the last 20 mins of class. He just kept a stern face and his eyes lock on me and did not move, such a good boy:) Was going to run more but he didn't want to go back to day care. |