Run with my Heart

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Feb 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.00	0.00	0.00	5.00	9.00

Started at boot camp-warm up of moutain climbers, jumping jacks, push ups and some other fun ex. then we did super sets where you have 3 stations and 2 exercises at each and you do each 2x 60 sec on 30 off.

station 1-1st one was medicine ball thrown over the head has high then sit back touch butt to ball and repeat 2nd-band resisted sprints

station 2- 45lb weight push on the floor 2nd-band row in a squat

station 3- mountain climbers on a floor slide 2nd - squat with 14lb kettle bell

then we did the bear crawl hold with the 25lb on the back, my heart wasn't into it and I was totally fatigued form the workout so I only held it 1:20 not near as impressive as my 3:45 last week.

Went to ofc and did 2 miles at 15:15/7:37

spin class really pushed

2 more miles after @ 14:45/7:22

phew what a day

Saucony Kinvara Orange Miles: 4.00

Comments

From Ericka on Fri, Feb 01, 2013 at 13:13:05 from 24.2.87.24

Wow! You're really going at it! Nicely done.

From AngieB on Fri, Feb 01, 2013 at 13:45:18 from 65.130.68.66

Great workout Josse! Your strength training is really going to pay off. Thanks for the advice on my blog:)

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