Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Early run on the treadmill at 7:39 pace, finished up the last .2 @5:50 pace.  Did 30 mins on my bike at home and then put my 28lb. 2 year old on my back to do bear crawl holds, did 1:35, 2:00, 1:15. I will get the record back!

Boot camp tonight 

SK B&b Miles: 5.00
Comments
From runningafterbabies on Mon, Jan 28, 2013 at 11:33:53 from 71.195.219.247

GO get that record girl! Wow, your little guy is getting so big. I can't believe he is going to be 2.5 next month ~ Nice job on the mill. You've really been pushing the pace.

From AngieB on Mon, Jan 28, 2013 at 11:50:46 from 159.212.71.199

Good job Josse! You are doing great at the strength training. I need some of your tips I need to start doing something strenght training wise.

From Ericka on Tue, Jan 29, 2013 at 11:04:34 from 24.2.87.24

I bet he loved that! Nice work mama!

From josse on Tue, Jan 29, 2013 at 11:19:14 from 174.232.143.179

The new record is 4:30 so I have my work cut out for me

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