Today was one of those runs that you feel bad starting out and then feel great at the end. I met Melody, Julie E., Rebecca, and two of Mel's friends down at Vintage park we ran up to south fork but didn't go up the monster hill and then back down, got gu and water at the park witch was way to late for me (15.2) I could feel my blood sugar was low and was getting the visual disturbances. Anyway I felt good enough on the way down to run a MP tempo. Most of the run I was running by myself except the last couple I ran with Rebecca. The way up I still avg. about an 8:15 mm not to bad for feeling crappy and going up the canyon. At 10 we started the MP stuff I did a 7:11, 6:56, 7:04, 7:09, 7:05 then did 7:30's after. Iced again in the river and then came home and got pretty nauseous so I layed down for an hour and felt better. 7:50 | 