Run with my Heart

April 27, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.000.000.005.008.00

Spin class with a new teacher that was to easy, luckily I can just do what i want and make it harder.  Then ran 3 miles at a 7:30 pace.

Pearl IZumi Streak 2 Miles: 3.00
Comments
From JulieC on Thu, Jan 10, 2013 at 10:06:53 from 207.108.176.26

how is your foot? my ankle is excruciating...but as usual I run through it. Can't tell if it is disc related as my lower back aches but not to the degree that my ankle pulsate, sometimes keeping me up at night in burning pain. Too bad I am not smart.

From Ericka on Thu, Jan 10, 2013 at 12:36:00 from 24.2.87.24

You're too bad ass, that's the problem! Good workout today :0)

From josse on Thu, Jan 10, 2013 at 13:40:59 from 174.255.148.200

Julie my ankles are doing better, I took a couple weeks off though and really worked out my calves and feet, not 100% but I feel like nothing will ever be 100%. I am hoping they will hold up cause I want to start training for stuff. I found a new chiropractor named Troy Frazier that I really like he is probably the best I have found and I have tried a lot of them.

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