Run with my Heart

April 27, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, May 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.00	2.00	0.00	0.00	10.00

Ran with Sasha, Jeff and Daniel. We did the 5 mile tempo, I wanted to be around 7's. Warmed up just over a mile and started

1-6:43

2-6:41

3-6:54

4-6:58

5-6:53

34:10 for the 5 miles felt pretty good the first 3 and then started to feel it. But the last half are uphill slightly so it is harder on the way back. Good run

1:17:05/7:46

new wr(10)

Comments

From jtshad on Tue, May 06, 2008 at 09:28:43

Nice tempo run! Looking good for Ogden.

From MichelleL on Tue, May 06, 2008 at 10:52:35

I'm glad at least one of us got in a good run today. Hew what does the new wr(10) mean at the end of your blog?

BTW, Benji loved your comment on his blog. So cute! He is a little man!

From josse on Tue, May 06, 2008 at 10:59:43

new Mizuno wave rider shoes with 10 miles on them.

From MarcieJ on Tue, May 06, 2008 at 17:17:29

Nice tempo run Josse, you are going to have the best race next week. Your training has been outstanding!!

From Aaron on Tue, May 06, 2008 at 18:04:09

Good job.

From Benn on Tue, May 06, 2008 at 18:50:25

This just in from Ogden: "New express lane for FRB women. Other runners take WARNING! Proceed with CAUTION because these ladies are ready to slice and dice! Hoo HA!"

From steve ashbaker on Tue, May 06, 2008 at 19:45:22

Yeah right, I wish I could just run Ogden. But sorry, um, no dice this year. Good training and positive attitude= altitude for sure. Great work Josse. Hope to see you soon again.

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