Run with my Heart

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Apr 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Ran this morning along the beach and then up on the streets in Ko Olina.  Was tired from the hike yesterday but managed to run the last mile in 7:03 but only because I wanted to catch some guy who thought he was faster than me.  Then went and lifted lower/upper and abs/back.

57:48/8:15 

I think we are going to head over to the North shore today. 

So we ended up going out for a kayaking trip, man is that hard in the ocean against the current.  We went 1.5 miles out to this island called Mokulua islands.   It was really pretty and very tiring I am so sore in the arms and traps.  North shore is on for tomorrow.

Asics 2130 Miles: 7.00
Comments
From tarzan on Wed, Apr 15, 2009 at 16:11:03 from 63.255.172.2

Surfs up!

From Nic on Wed, Apr 15, 2009 at 16:14:11 from 72.253.160.40

Hawaii is a great place to run, isn't it? My family and I have been on Kauai for 2 years and I have never had to wear long sleeves or sweats. Next week we are making a trip to Utah and I heard it's snowing there so I'm sure I'll wear long sleeves. Have fun in Hawaii.

From JulieC on Wed, Apr 15, 2009 at 19:28:01 from 65.103.225.113

Sooooooo jealous as a torrential snowstorm showed its ugly face on me in the middle of my 10 miler. Was dreaming of greenery and oceansides, glad someone out there was enjoying them!!! Breath in every moment of it....mother nature here is menopausal. She apparently lives and loves in Hawaii.

From Adam RW on Wed, Apr 15, 2009 at 21:27:52 from 98.202.223.65

Did you kick him in the behind when you passed?

From josse on Thu, Apr 16, 2009 at 00:36:57 from 75.209.213.150

Totally!

From josse on Thu, Apr 16, 2009 at 00:45:39 from 75.209.213.150

Nic I love it here in Hawaii! I don't ever want to leave, except I would miss Utah we have great trails there too. What part of Utah are you going to?

Julie I heard about the snow storm and am so glad I missed it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: