Run with my Heart

May 04, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Aug 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Met at Julie's house and went and ran trails. Legs were just a burning on the steep, steep uphill section but did fair. Dropped everyone off at 7 and ran 3 more.

1:26:11/8:37 avg pace

abs/back weights upper

Asics 1140 Wh/blue Miles: 10.00

Comments

From Carolyn in Colorado on Thu, Aug 06, 2009 at 10:30:21 from 24.8.167.243

You always seem to do just a little bit more than others.

From LuzyLew on Thu, Aug 06, 2009 at 12:10:36 from 208.187.197.42

Hey you!! I see you are getting ready to rock Hobble Creek. You're times are great. How are you?

From Bec on Thu, Aug 06, 2009 at 12:19:12 from 67.177.35.60

Good work!

From josse on Thu, Aug 06, 2009 at 12:50:49 from 75.216.2.119

Hey Luz, I am doing better than I was last month just feel out of shape, esp. when I am running with the girls in the morning. But it will come back, hopefully;)

Looks like you had a really fun trip, we need to get together so you can tell me all about it.

From LuzyLew on Thu, Aug 06, 2009 at 13:24:22 from 208.187.197.42

Here's to feeling better (!). Those girls are pretty speedy-- just kept you on your toes, I'm sure. Let me know if you can swing an early trail run in the next 2 weeks (or even a regular one for that matter!). Everyone goes back to school Aug. 19, when my a.m. life changes forever until next May :( Glad you're hanging in there.

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