Run with my Heart

May 01, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.004.000.000.0011.00

Met Rebecca early and we did a mile warmup then 2x2 miles at hmp on flat was so tired on this did 6:29, 6:35 -3min rest- 6:32, 6:46 fought with the last one to get under 7mm.  Left SI and piriformis is inflamed I'm sure from the higher milage.  Then met with Jen and Marie to go do the water tower hill witch i walked a good portion of I was soooo tired and just had pain down my leg so it wasn't worth running up the whole way.  Then once we were back on flat ground I felt better so I picked up to low 7's.

Plan on taking it really easy the rest of the week 

SK B&b Miles: 11.00
Comments
From Rachelle on Wed, May 01, 2013 at 09:41:07 from 159.212.71.17

Hang in there Josse! The hard training for Ogden is done and now your body needs sleep and recovery.

From Ericka on Wed, May 01, 2013 at 15:10:25 from 24.2.87.24

Nice job. Looking forward to seeing my big sis this weekend :0)

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