Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, May 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.70	2.00	5.00	0.00	0.00	9.70

Drove up with Rebecca to south fork park we ran up a mile and then turned and did the workout. Mine was 5x1 mile at hmp really keeping it true to that and not going faster, felt good and then 2 miles at mp all with a 2 min jogging recovery. The mp stuff felt good and easy compared to the faster hmp. happy with the workout.

times-6:18, 6:12, 6:26 (flat), 6:09, 5:58, then the 2 mile was 6:47 and 6:47.

Last time I did this workout it was dark and snowing, it was light and very pleasant felt so good to run in the light.

avg pace minus the warmup was 6:37/8.7 miles

Hiit thursday workout 3x

Kinvara 4 Miles: 9.70

Comments

From Rachelle on Thu, May 09, 2013 at 09:52:40 from 159.212.71.200

:)!

From Ericka on Thu, May 09, 2013 at 12:37:06 from 67.186.218.23

Nicely done!

From JulieC on Thu, May 09, 2013 at 18:33:10 from 70.208.22.154

Ha ha true 1/2 mp .....5:58. I mean that in a good way. Wish i could be two places at once....i will either be at finish line to watch u go sub3 if i still cant run by then or hobbling ha ha about four miles behind u. Go josse :)

From MichelleL on Thu, May 09, 2013 at 18:44:17 from 42.3.85.107

Nice. Fun to see your HM pace so fast!

From josse on Thu, May 09, 2013 at 19:17:53 from 174.232.203.123

The 5:58 is probably more like sub-5k pace but it felt good and it was my last so I pushed it.

From Tara on Fri, May 10, 2013 at 13:10:12 from 75.169.143.244

Looks like a great workout, Josse. Nice work!

From Kassi on Fri, May 10, 2013 at 15:15:31 from 98.202.223.143

Totally a great workout! Now taper! :)

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