Run with my Heart-Ironman training

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Mt Charleston half 4-27

Ironman Boulder 6-9

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 22, 14, and 8 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00
Minutes Miles: 387.00Kinvara Green & Blue Miles: 4.00PearlZumi Blue/green Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Ride with amanda up SF she got a flat, luckily I was prepared and can change a flat now:)

Minutes Miles: 135.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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HIIT then 4 wonderful miles with Janae at an 8:21 avg pace. I felt pretty good like I could have kept going but I'm still on the be very careful build up part of coming back so I didn't. 

Kinvara Green & Blue Miles: 4.00Minutes Miles: 33.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Yoga- spin class- then swam for 25 mins 

Minutes Miles: 75.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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HIIT then ran 4 miles on my own, SI joint is so sore from falling off my bike a couple weeks ago. The doc said I strained/sprained it:( It wasn't bad right after but has gotten worse. I should probably not run because having the right SI hurting puts more stress on the ankle and I don't want that to come back.  All I want to do is run and it just seems like one thing after another...oh well hopefully this won't take long to heal.

PearlZumi Blue/green Miles: 4.00Minutes Miles: 34.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Spin for 90 mins then swan for 20

Minutes Miles: 110.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00
Minutes Miles: 387.00Kinvara Green & Blue Miles: 4.00PearlZumi Blue/green Miles: 4.00
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