Run with my Heart

Week starting Jul 19, 2009

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.905.500.000.0012.0056.40
Asics 1140 Wh/blue Miles: 44.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Asics 1140 Wh/blue Miles: 7.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.003.008.20

Met with the orem girls to check out the 10k course up at Timpview.  It is pretty sucky if you ask me.  But I would probably feel different if I felt better and was in shape.  I am still just feeling pretty yucky when I run.  It was nice to run with the girls though.  Came home and bike and stretched. 

43:44/8:23 

Asics 1140 Wh/blue Miles: 5.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.301.000.000.000.008.30

Got up and ran by myself.  Felt better this morning, not great but better and good enough to hold a decent pace, was able to run a mile at 7:30 so I will count as a marathon pace mile.

1:07:02/8:04 

Asics 1140 Wh/blue Miles: 8.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.004.0011.10

Got up and met at Julie's house and we ran down to Melodie's house to run with her.  Felt a little bit better this morning but leg tired from yesterday.  Have not ran 4 day's in a row for a while.  This month has really been a dud, but maybe if I start feeling better by SG I will be in decent shape and be able to run well instead of being totally burt out like I usually am.

58:02/8:10 

Bike for 40 mins 

Asics 1140 Wh/blue Miles: 7.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.104.500.000.000.0016.60

Met McKenzie for a long run today in SF.  We looped around the golf course and ran into the tail end of the race so we spent some time weaving in and out of runners.  We picked up the pace for those miles and felt decent  doing so (right around 7:30's).  I actually felt all right for the run but was tired the last couple miles.   Enjoyed the run cause I had great company:)

2:15:46/8:11 

Asics 1140 Wh/blue Miles: 16.60
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Just did some crosstraining today, 35 mins on the elliptical and 15 mins on the bike.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.905.500.000.0012.0056.40
Asics 1140 Wh/blue Miles: 44.40
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