Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Sep 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	1.00	0.00	0.00	8.00

Started at will's and went up towards the canyon 4 and turned. Legs felt dead at first, they got pummeled by my massage therapist last night. When I turned I did one fast mile at a 6:25 didn't feel to bad except my breakfast wanted to come back up. Glad the marathon wasn't today.

8:11 avg pace

Saucony Grid Fusion 2 Miles: 8.00

Comments

From Carolyn in Colorado on Tue, Sep 29, 2009 at 12:22:16 from 198.241.217.15

I'm amazed with the way you run up the canyon so much. That's one of the reasons you're so strong.

I'm glad you were able to keep your breakfast.

From Mike Warren on Tue, Sep 29, 2009 at 12:26:56 from 207.50.149.221

Josse, sounds like your ready to get after it. Good luck this weekend. I am hoping some of your magic will rub off on me. Thats my only hope.

From josse on Tue, Sep 29, 2009 at 12:38:37 from 70.193.149.77

I'll bring my wand, that should do the trick:)

From JulieC on Tue, Sep 29, 2009 at 12:59:32 from 71.32.226.94

Josse, save the throwup scene for mile 26.2 : D. You are so going to do so well. My crystal ball tells me so :D. Perhaps we should meet up there and run a couple together. I am like you. I run my own race so as to not inflict pacing issues on others but it would be fun to at least see you at the start.

From Huans32 on Tue, Sep 29, 2009 at 14:12:32 from 138.64.2.76

Nice run this morning Josse. Looking great for the race. And a speedy mile very nice.

From Huans32 on Tue, Sep 29, 2009 at 17:31:38 from 138.64.2.76

Hey Josse. Head over to Jeffc Blog on Wens and check out kind of the plans for the 3:15 group. So we can meet up on Fri and Sat if possible k.

From josse on Tue, Sep 29, 2009 at 18:58:40 from 67.214.238.85

Sounds good, Julie you are welcome to join up with our 3:15 group:)

From jeffc on Tue, Sep 29, 2009 at 19:58:02 from 167.207.128.101

I'm glad I'm not the only one considering losing my lunch lately during a run:) Would love to have both you and JulieC join the 3:15 group. The more the better in my opinion. Group running tends to dull the pain or at least prolong it. I look forward to meeting both of you.

From Brent on Tue, Sep 29, 2009 at 20:54:33 from 168.178.30.75

Queen Josse - I like your attitude, 3:15 pace, sweet - the queen shall rise again.

Stay Kool, B of BS Rools out

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