Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.70	0.00	0.00	0.00	0.00	13.70

Got up early to get in a couple miles before I met the girls. Julie was the only one who showed so we ran fairly easy up the canyon and picked it up on the way back to sub-8 pace but nothing hard. We were both tired.

1:21:28/8:25

Then instead of crosstraining I took my dog up on the trails for a really easy 4 miles. Was nice and cool in the mountains.

41:24/10:21

Brune (dog) 2009 Miles: 4.00	Saucony Grid Fusion 2 Miles: 13.70

Comments

From LuzyLew on Tue, Sep 01, 2009 at 13:27:09 from 208.187.197.42

Man, look at those Tuesday miles! I hope it's not wreaking havoc on your life (like it is on mineO to train for SG. I'm about to give up SG after this year. It's too hard with the kids school schedules (I get too stressed out). But man, you've really ramped it up and will be ready to rock next month! I've been meaning to ask you what your advice is on pre/post massaging--or when to get one. I had a huge back issue last week, had a girl do some really deep tissue massage in my glue/piriformis area--it absolutley undid my lower back pain--but then it was kind of hard to run for a few days (like I had to rebuild muscle mass). When do you suggest massages in relation to running performance?

From josse on Tue, Sep 01, 2009 at 18:02:31 from 75.216.150.42

The more massage you get the more you can handle running after. But this is normal, I got my legs worked on yesterday and had a hard time starting out this morning. As for massage before you race I would do it at least 4-5 days before to insure proper recovery and at least a week if you need some serious work.

From Carolyn in Colorado on Tue, Sep 01, 2009 at 21:36:19 from 24.8.167.243

Nice miles today, Josse.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):