| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.20 | 4.00 | 0.00 | 0.00 | 104.50 | 189.70 |
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| Minutes Miles: 1645.00 | Kinvara Green & Blue Miles: 85.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Yoga and then took advantage of the warm sunny day and rode up to the GSC
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 at an 8:28 avg pace back feeling better so glad I didn't run this weekend.
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| Kinvara Green & Blue Miles: 4.50 | Minutes Miles: 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| HIIT -spin 60 mins and swam 20
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Started with a run with Janae on the MC felt good and back is getting better. The. Yoga with my mom
PM workout with my soccer boys half mile of running and strength
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| Kinvara Green & Blue Miles: 4.50 | Minutes Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Got up and met Marie and Rebecca I haven't gotten up in a while it was nice to see them. Then yoga
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| Kinvara Green & Blue Miles: 3.60 | Minutes Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 | 15.00 |
| Morning spin for 1hour 30 mins then swam for 30 mins and then took my soccer boys running for 3 miles/8:07 avg felt good
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| Kinvara Green & Blue Miles: 3.00 | Minutes Miles: 145.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 | 14.00 |
| Ran 5 miles @8:30 pace felt good then biked for 90 mins 23 miles
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| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 132.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran 5.2 awesome miles with Janae. Feeling better and better. Yoga
my goal for the winter is to run 20-30 miles a week. I realized the other day I'm almost there:)
pm HIIT with the soccer boys
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| Kinvara Green & Blue Miles: 5.20 | Minutes Miles: 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early 5 with Rebecca and Marie....cold!
yoga.....warm
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| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 | 15.00 |
| 90 mins of spin, 30 mins of swimming, then a 3 mile run with my soccer boys @7:44 avg pace
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| Kinvara Green & Blue Miles: 3.00 | Minutes Miles: 143.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| I've become a fair weather runner and it is snowing! So TM run 5@8:12 pace and then spin class.
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| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 90.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| HIIT and then 1.2 mile swim
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 6.00 | 11.40 |
| Early run with my ladies, good times 5.4/8:24 then yoga then spin for an hour
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| Kinvara Green & Blue Miles: 5.40 | Minutes Miles: 106.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| HIIT then the L-loop with Janae 5/8:10 felt good
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| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Yoga/spin/swim
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Went out and met Mckenzie and Aubrey in Salem 6.5 miles
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| Kinvara Green & Blue Miles: 6.50 | Minutes Miles: 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 5.00 | 11.00 |
| Treadmill run 6@8:10 pace felt good. Then spin for 50 mins
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| Kinvara Green & Blue Miles: 6.00 | Minutes Miles: 100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 2.50 | 6.70 |
| Ran with Janae, tired but still ran a decent pace 8:15 avg. was so warm out and nice wish it would last through thanksgiving. Swam 25 mins and HIIT
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| Kinvara Green & Blue Miles: 4.20 | Minutes Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Spin for an hour
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| | Race: |
Orem thanksgiving 4 mile (4 Miles) 00:29:30, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 4.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I haven't race in a while and this was just a push but not all out effort. I haven't ran fast in months but I like doing a race on thanksgiving so this was mine. I felt good and passed the whole way:) both Gauge and Cole ran today and I was a proud mama.
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| Kinvara Green & Blue Miles: 5.50 | Minutes Miles: 45.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 90 min spin class Awesome!
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Just under 8 miles with Mckenzie, Amber and aubs for the first part in the snow. Felt good a little tired by the end.
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| Kinvara Green & Blue Miles: 7.80 | Minutes Miles: 65.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
| Ran 5 miles before spin then spin for an hour and then 1 more mile on the treadmill
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| Kinvara Green & Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.20 | 4.00 | 0.00 | 0.00 | 104.50 | 189.70 |
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| Minutes Miles: 1645.00 | Kinvara Green & Blue Miles: 85.20 |
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