| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 195.60 | 4.00 | 3.00 | 0.00 | 14.00 | 216.60 |
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| Asics Gel Lytes Miles: 104.70 | Kinvara 4 Miles: 56.10 | Brooks Pure Grit Miles: 22.60 | Kinvara 3 Blue Miles: 19.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with MichelleL she's in town from HK:) payson canyon from Rachelles |
| Asics Gel Lytes Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| McKenzie picked me up and we went down to Vintage park to meet up with a bunch of super fun girls. Kind of a RHPC reunion, this was a crappy run for me. way to much stress in my life to run well right now:( 8:10 pace |
| Asics Gel Lytes Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Me and Ericka drove up big Cottonwood canyon and ran down to her house, I really don't know why anyone would want to race down that canyon it is way to steep!! good run though, some good pounding for preparation for des news 7:27 avg pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy run
HiiTglute max and core |
| Asics Gel Lytes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met Melanie C at timp park and ran up to a trail head and ran on some trails it was great and much needed for my soul:)
8:46 avg
Yoga with my mom | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I am a super underachiver right now, I wanted 18 but ended up with 15 but it was due to lack of time. should have started ealeir but 5:15 seemed early enough. Ran with a great group today, struggled on the up but did fine on the down. up/down hobble creek
8:00avg |
| Asics Gel Lytes Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off today just did an old HiiT workout, tired and super achy legs:( | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run with the Orem girls | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Met Aubs out in spanish and ran around the river bottoms, nice and easy 8:00 avg pace |
| Asics Gel Lytes Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Trails with Michelle and Melanie C great run
8:39 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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Drove up to the top of south fork with a big group, everyone had a different kind of workout they were doing. I warmed up 2 and then did 3x1 mile with a half mile active recovery. I am sick so I felt like this was enough. 6:10, 6:08, 6:25 flat.
7:07avg
HiiT with my mom |
| Asics Gel Lytes Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice easy recovery run with Rachelle and Lily out in spanish, I was sore form the Hiit and speed yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
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Trail run with a nice group but mostly ran with Cam
HiiT |
| Brooks Pure Grit Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran out in SF with Mac, Aubs, Michelle, and Amber. Have a lot of junk and congestion in my chest, can taste the sickness. Hopefully it clears for the marathon.
7:59 |
| Asics Gel Lytes Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Rebecca and her friend Sara that I actually use to run with a long time ago at the mouth of the canyon. We ran up 4 and tempoed down at MP which I wanted 6:45 for my SG goal. Hit every mile at a 6:44, felt good and had to keep holding back. Cold is doing much better. My only goal for Des News is to finish, I really don't care what time I come in. |
| Kinvara 3 Blue Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Very easy with Melody Rebecca and Sara up the canyon, soaked in the river after |
| Kinvara 3 Blue Miles: 5.00 |
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| | Race: |
Des News Mararthon (26.2 Miles) 03:13:16, Place overall: 6, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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marathon #24 Today I ran my 2nd of 4 marathons to complete the Grand Slam, in the last month I have had my appendix out, lost my stepfather to very unfortunate cercamstances, had my daughter in the hospital, a very stressful month with little training and only one 17 mile long run sense Ogden marathon. I was feeling very unprepared but this was just going to be a going off feeling no garmin run, my goal was to start very easy and then just run off feel and race if I felt good but just easy running for the 1st half. Road the bus up with Michelle, Mac and her brother Josh and got there in plenty of time with an hour and a half to use the bathroom many time. I really think they could have bussed the 400 runners up a little later. Started the race feeling ready to go and just wearing my timex watch taking no splits. The 1st 13 miles felt very easy and we were all together chatting and laughing down the mountain felt very under control. We were running in the 8, 9, 10th place. I was happy with this but feeling antsy to go. Right before the little out and back section we caught 3 girls and passed and then caught some more and had a group of 6 that we ran with for a while. Took my 1st fuel at 9 and then just keep sipping on my flask and took another gu on foothill somewhere. Cam was waiting to run the last 15 miles with me, so happy he was there. He made this race very enjoyable and not lonely, I would have been by myself cause Mac had dropped back and Michelle started to pull away on the out section above foothill. At this point I was feeling okay but my feet were hurting, I could feel a huge blister on the bottom of my left foot and my right one was on fire. The last 10 were not fun, I couldn't push the pace on the downhill like I wanted. The last 2 miles where hard, with my feet hurting and it being flat man o man I wanted to be done!! Cam was very encouraging the last 6 miles and I am so glad he was there. I did like this marathon but not sure if I would feel the same racing it. It is a brutal for the long haul. My left foot was destroyed with a huge blister on the ball of my foot, a bruised toenail and the outside of my foot bruising as well from running on it funny from my blister hurting. All in all I am pleased that a 3:13 was doable on little training, and the 1st 18 felt good and easy. I had a fun time:) now I have to do this again in 3 week ugg
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| Asics Gel Lytes Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off my foot needs to heal and I am sore, not to bad but I need to recover. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Pool running with Michelle | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Bike ride with Michelle and Mckenzie out in Payson, legs feeling better but will wait tip monday to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run with Rebecca, man could feel my calves |
| Kinvara 3 Blue Miles: 6.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Trails with my gal pals, was dead running up the path to the trail but once I hit the trail I felt good
HiiT
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| Brooks Pure Grit Miles: 11.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy shuffle around town, tired!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 195.60 | 4.00 | 3.00 | 0.00 | 14.00 | 216.60 |
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| Asics Gel Lytes Miles: 104.70 | Kinvara 4 Miles: 56.10 | Brooks Pure Grit Miles: 22.60 | Kinvara 3 Blue Miles: 19.20 |
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