Run with my Heart

February 2017

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See if I can finish out my 30's with a marathon PR

April 8 WRC half marathon Cancelled 

July Bryce Canyon half 

September 9 Big Cottonwood marathon 

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 20, 12, and 6 and a dog named Brune.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
168.900.000.000.0042.00210.90
Kinvara 6 White/blue Miles: 48.20SK Go Run 4 Black Miles: 54.40Sketchers Red/white/blue 1 Miles: 32.70Kinvara 6 Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Last run in Paradise boo hoo, ran 10 along my favorite beach path. So sad to be leaving but I do miss my kids.  Such a great place to visit in the winter time.

Kinvara 6 White/blue Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy

SK Go Run 4 Black Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.006.0013.00

Totally bummed the marathon I was planning on filled, had no idea it would fill😥

Ran 5 then taught spin then a fast 2

Sketchers Red/white/blue 1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Felt awful saw 2 moose

Kinvara 6 Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

I've been really sick all week, probably explains why I felt crappy on Saturdays run. Tried a couple of mile and still feeling pretty crappy, head hurt really bad the 1st 2 miles and was coughing a lot. I hate being sick

Sketchers Red/white/blue 1 Miles: 4.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.006.0013.00

Still a struggle but felt better than last night, plus I ran in shorts and a tank

Pm taught spin 

Sketchers Red/white/blue 1 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.005.0010.00

Taught spin then ran easy outside before the storm came in.  Feeling better but still coughing and tired 

Kinvara 6 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Cut this run short. I was wet, cold, and miserable 

Kinvara 6 White/blue Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Janae's birthday run. Feeling tired but better than last week

SK Go Run 4 Black Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

Easy on my own, tired

Kinvara 6 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Wish I would feel normal

Kinvara 6 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00

Before and after teaching spin was able to do 2 faster

SK Go Run 4 Black Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.006.0011.00

Run outside before spin

SK Go Run 4 Black Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.700.000.000.000.0013.70

With Janae 

Kinvara 6 White/blue Miles: 13.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

With carina felt pretty good 7:40 avg pace

Pm swam 30 mins

SK Go Run 4 Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Up/down hill repeats

Sketchers Red/white/blue 1 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.006.0013.00

Easy treadmill 8:30 avg pace

Pm taught spin

Sketchers Red/white/blue 1 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Super sore and tired, I got new exercises and they are making my SI's so sore. Treadmill again roads where a mess

SK Go Run 4 Black Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Swam a mile and taught spin

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Man I felt tired and sore today, my SI joints are hurting so this run was painful 

Kinvara 6 White/blue Miles: 15.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy before the snow hit

Pm swam a mile didn't feel well

SK Go Run 4 Black Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
168.900.000.000.0042.00210.90
Kinvara 6 White/blue Miles: 48.20SK Go Run 4 Black Miles: 54.40Sketchers Red/white/blue 1 Miles: 32.70Kinvara 6 Miles: 33.60
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