Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

When I went to bed last night I really thought I would not be running today. My back was killing me all the way from my SI up to my neck and down to my knee. I was sooooo upset, this is my Achilles heel. But I stretch and scrapped before I went to bed and when I woke up I didn't hurt at all. I am going to the chirtopractor again today just to make sure.

I went from wills up the canyon and back, threw in a couple of 200 @ a 6:30 pace, it felt good. But for the most part just ran easy.

1:05:29/8:11

Comments

From Paul Petersen on Wed, Mar 05, 2008 at 12:39:28

We should meet up in Moab this weekend. You can show me some of your magic stretches.

From josse on Wed, Mar 05, 2008 at 12:55:03

I would love to show my stretches and I bring my scrapping tool and I can show you that as well. I am staying at the Ramada with Marcie, I have no idea what the plans are. We could talk after the race or something.

From Benn on Wed, Mar 05, 2008 at 12:57:54

Good luck at Moab 1/2 this weekend! Slice 'em up, Josse! Hope your back feels better :( Glad to see the "scrapp" tool works its magic

From Paul Petersen on Wed, Mar 05, 2008 at 12:58:50

Several of us are renting a cottage near the LaSalles, just south of Moab. We'll probably talk to everyone after the race and see if people are up for coming over for a BBQ Saturday night.

From josse on Wed, Mar 05, 2008 at 13:01:04

sound great!

From momma twitch on Wed, Mar 05, 2008 at 22:48:54

Hey! kt and sarah told me that you could help me with getting rid of shin splints. I dont hurt when I walk, just when I run. I got new shoes hoping that would help, but no luck there. Are there any stretches or anything?? I'd love the help. THANKS!

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