Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Went to Dr. Brady's partner yesterday to get my ankles put back in. He worked the left one really good and it hurt like nothing other. But he got both of them back in and they feel better, although the left one is sore from him working on it. But it didn't interfere with running. Got up and did my easy 5 mile loop and then took the dog for a mile.

8:32 avg pace

progrid(364.9)

Comments

From Jody on Fri, Aug 22, 2008 at 12:14:13

Glad you are feeling better! Tomorrow is your day, you are ready to ROCK!

From JulieC on Fri, Aug 22, 2008 at 13:07:12

Ankles put back in? My ankles have been killing me. I didn't know they could be put back in? How do you know if they are out? Mine hurt in the achilles tendon area to the bones on both sides. I wore a brace on my ankle this last week and it has helped tons. It is one of those form fitting ones. Good luck Josse. As I didn't get into the race Melanie (three weeks post partum) and I raced the course this am in 1:34:10. Her time 20 seconds faster. We were glad we could push the pace with just ourselves and no real water stations. Ankle hurts. C'est la vie.

From Bonnie on Fri, Aug 22, 2008 at 14:06:26

Fly Josse Fly!

And update your race report ASAP tomorrow - please don't keep us waiting for ever like you did that one time ;-).

From josse on Fri, Aug 22, 2008 at 14:39:38

Julie, I can just tell when my ankle go out. They hurt through the joint and are very stiff. I go to Dr Brady or his partner Dr Dressol. They are both very good doctors and are great with injuries.

From marion on Fri, Aug 22, 2008 at 14:46:41

Dr Brady el al are miracle workers :) I am so glad your all back together and ready to run like the wind :D See you tomorrow at the finish line :)

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