Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Nov 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

My back was sore after yesterday's run, really discouraging, but I knew I should have just stuck with only 6 miles. I decided to just bike today with the help of the weather. I love that I am not training for anything right now because I don't feel like I need to go run in a blizzard.

Comments

From Brent on Wed, Nov 05, 2008 at 14:57:28

Queen Josse, good time of year for you and your subjects to get healthy. Dog runs are fun. My dog loves running in the snow. Read back only a couple of days, the back problems?

Stay Kool, B of BS Rools out

From josse on Wed, Nov 05, 2008 at 15:03:53

Ya my back has been bugging me scence early sept. but got bad after the marathon. I am wondering if there is something more wrong, like tendonitis or a stress fracture. I wish I could or would have just taken more time off after the marathon. Crazy fanatic I guess. But I just can't run more than a couple of miles with out it hurting or flaring back up.

From MichelleL on Wed, Nov 05, 2008 at 17:15:44

way to rub it in with the blizzard comment :/

Hey so what's your treatment plan? Are you going to do a bone scan soon if you don't have any improvement? It doesn't seem like you are getting better, and I want you to :)

From josse on Wed, Nov 05, 2008 at 17:42:47

I think so, it seems to feel fine if I just don't run that much and keep on top of treating it. But it is just taking it's time with it. I am seeing Dr. Brady again on Fri and see after that.

From Cal on Wed, Nov 05, 2008 at 18:58:29

maybe its a dumb question, but do you run with your dog on a leash, and if so, does it pull you at all? that can really throw off your running form...

From josse on Wed, Nov 05, 2008 at 19:02:35

Cal- when I am on the trails I don't use a leash and when I am on the road and have him on the leash he runs right behind me. My pain is differant than the normal SI joint problem, although I am having that as well. The pain is kind of a deep acheyness, I can't tell if it is bone or attachments. But when I work all the sacral attachments, front, back, top and bottom it really helps.

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