Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Mar 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

I ran from my house to the mouth of the canyon and back by myself.  Felt alittle stale starting but felt great once I was warmed up.  Did a 2 mile tempo when I turned around. 6:41, 6:40  just to see how it felt, it felt ok.

1:19:09/7:56

Sickness still lingering a bit.

Comments
From kt on Wed, Mar 26, 2008 at 14:52:09

Hey! Thanks for looking out for me. I am playing with the idea of doing the utah valley 5k. My 4 year old is having surgery on April 4th, if everything goes ok ,and I am able to keep up my workouts I would like to do it. Should I change anything I am doing? Is that the one you told me I should do?

From josse on Wed, Mar 26, 2008 at 17:21:52

I think you would be in shape to run a 5k at this point. But I also know how hard it is to run races after kids surgeries so don't feel pressured at all. There are lots of races this summer you can do. Yes that is the one I was talking about.

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