Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Oct 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

I decided after alot of debate with myself to take the day off running and just crossed trained. My knees are both alittle bit sore on the insides, this make me nervous because I got this thing called Planker band syndrome last year right before the marathon (basicley the sanovial sheath that surrounds the knee was inflammed) and I don't want this again. But I think it is just from wearing that gait correction strap and then I have been agressively scraping them.

Did 25 mins. on the spin bike and 30 mins. on the elliptical.

Sometimes I wonder if I will ever get out of this patteren, I think I am building slowely enough that it shouldn't be a problem. And I have had years without injury when I have trained hard. I just don't understand. My stars have just not been aligned.

I also have been working on some pretty agressive streaching, man those muscels can get tight. OUCH!

Comments

From Sasha Pachev on Fri, Oct 26, 2007 at 15:59:38

Is it possible that the gait correction strap is making things worse?

From josse on Fri, Oct 26, 2007 at 16:04:30

That is what I am thinking and have not ran with it scence. I am just being overly cautious, I don't want another set back. I will ask the doctor about it on Monday.

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