Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jan 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	4.00	11.20

Got up and ran early by myself, but I got to sleep in about 40 more mins because my husband is leaving later today ya. Roads were very icy in most spots so the run was slow but i just wanted an easy run. Did the cc loop

1:05:59/9:07

Later-went to the rec and did 30 mins of pool running and swam 4 laps

20 mins of stretching

Comments

From Lybi on Thu, Jan 10, 2008 at 14:34:00

Hey Josse! Thanks so much for your input about everybody on the whole blog's injuries--you are a wealth of information!

Great job today, great run followed by a great swim. You are definitely all the way back! Watch out, here she cooooooomes!

From josse on Thu, Jan 10, 2008 at 15:02:16

Thanks Lybi I only wish I could do more because I know how frustrating it is when you are injured. If I could just travel through the computer to everyone it would be alot easier to give more accurate advice. Wouldn't that be cool!

From Lybi on Thu, Jan 10, 2008 at 15:04:47

At one of these blog parties we should have you do a workshop/demo as to how to treat the most common running ailments! Bring your scrapey thing!

From josse on Thu, Jan 10, 2008 at 15:06:37

That would be fun, I have thought about that.

From James on Thu, Jan 10, 2008 at 16:04:22

As long as I get a free rub down out of it, I would be all for that workshop as well!:)

From josse on Thu, Jan 10, 2008 at 16:08:09

I'll make sure you are the person I demonstrate on James the only thing it will cost you is some bruising and a whole lot of pain.

From James on Thu, Jan 10, 2008 at 16:11:02

I'm a good tipper when there is no pain involved!

From MarcieJ on Fri, Jan 11, 2008 at 13:27:29

Have you decided about Painters? My friends got a couple rooms for Moab, I am not sure how many there are going(they might be bring spouses). If there is room in a room, do you need a place to stay?

From josse on Fri, Jan 11, 2008 at 13:37:21

I don't think I will do painters not working for 2 months has put a damper on the money situation. I got a room for Moab but thanks.

From MarcieJ on Fri, Jan 11, 2008 at 14:06:43

If you need a place to stay in SG to help with the money situation , you are more than welcome to come to my house, but I know gas is so expensive too!

From josse on Fri, Jan 11, 2008 at 14:17:26

Marcie if you have room I think I will take you up on the offer. Thanks

From MarcieJ on Fri, Jan 11, 2008 at 14:45:37

Of course, We have a spare bedroom. Would it be just yourself?

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