Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Dec 31, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	4.00	9.00

Got up and ran the L-loop by myself. Had a good run 41:47/8:21

Then I came home and did 40 mins on the bike.

the plan for the week is to get in around 30-33 miles plus crosstrianing, started lifting my daughter again last week and can tell I need to work on core and upper body strength. plus do tons of streaching (did that last week and really helped my back)

Comments

From MichelleL on Mon, Dec 31, 2007 at 10:37:52

Good job getting the running and cross training in. I guess you are starting to feel ok with the running without a crosstraining warm up?

From josse on Mon, Dec 31, 2007 at 10:41:01

ya scence the issue isn't my legs I feel it is ok plus if I want to run I have to do it before by husband leaves. with the kids out of school.

From Brent on Mon, Dec 31, 2007 at 19:02:08

Josse, I really have not followed your blog, caught your comments on James blog. I hope you have a great year in running for 2008, and that problems vanish and be replaced with PRs and happiest runs.

Stay Cool, have a great 2008, B of BS Rools out.

From josse on Mon, Dec 31, 2007 at 19:07:40

Thanks Brent I do believe we go through hard times for a reason and I can say I have come out a stronger and better person. Hope the best for you as well in the new year.

From James on Mon, Dec 31, 2007 at 21:23:22

I think you will have a good year in 2008. Have a team of ABSOLUTE STUDS and two speedy chickas to keep you motivated, and you seem to be getting healthier all of the time. Not to mention a blog full of all kinds of personality. I still think you had a pretty decent year of running, looking at your races, even if you don't feel it went that well. Have a Happy New Year!

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