1:24:33/7:55
Had a great run this morning, meet up with Michelle and Tom and some other from SF. We ran in the SF river bottoms, alot of the 1/2 marathon course. Felt great, pace didn't feel to bad once I got warmed up. Was able to hold coversations, I probably talked way to much. But it was great to run with people. Truley enjoyed myself.
Ran 6 days this week. Next week I think I'll go for 40-45 miles depending on how I feel. My body seemed to handle this week just fine. |