| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.20 | 0.00 | 0.00 | 0.00 | 14.50 | 39.70 |
|
| Guide Miles: 16.00 | Asics 2130 Miles: 9.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Son had the stomach flu so no run yesterday. 40 mins of yoga mv
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
|
Haven't been feeling the best. Went up on the trails with my sister and the dog. I hike the first 1.6 with my sister and then ran. Felt good to run. Back is still off and on but in general feeling better. yoga and abs/back
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| Went to the rec center today, we woke up to a winter wonderland today. I would have gone out and ran in it this morning but I still wasn't feeling that great. Ran 5 miles on the treadmill and pool ran for 25 mins. Still feeling that glute max attachment on the left. But the orthotics feel good. Weights lower, abs/back | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| I went to a PT last night, his name is Marv Roberson. He said my right SI was locked up causing the pain on the left, which make sence to me. A lot of injuries cross the body. Any way he worked on loosening up my hips for about and hour and then popped my right SI/lower lumbar back in. I think it was the loudest pop I have ever heard. I feel a hue differance, although I can feel it tightening back up so I think it will take a few times being worked on. I met my sister and the rec and we walked around the outdoor track for about 40 mins. Then I went and pool ran for 40 mins and swam 5 laps. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Marie and the gang, felt awful and was snowing. Julie ran with me cause she didn't feel all that hot either. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 2.00 | 6.20 |
| Went to the rec today and did the elliptical for 20 mins. then I ran on the treadmill, I wasn't sure how far I was going to go, it would just depend on how the back felt. Yesterday it was super sore. But it felt good, I was going to pool run too but I forgot to bring my swimsuit so that blew that plan. Then I did weights upper and lower and abs/back. Went to Marv again after the work out and worked on my problem areas. Wasn't as bad today and he got some good movement out of that right SI and lower lumbar again. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Went to the rec with my sister. I did 6 miles on the treadmill and pool ran for 20 mins, then I swam 4 laps. Felt ok, could feel the sciatic at about 5.5 miles but not to bad. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.20 | 0.00 | 0.00 | 0.00 | 14.50 | 39.70 |
|
| Guide Miles: 16.00 | Asics 2130 Miles: 9.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|