Run with my Heart

Make a wish 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.10	0.00	3.00	2.00	6.00	34.10

Brooks Pure Grit Miles: 5.00	Kinvara 4 Miles: 23.10

Mon, Oct 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Went on the trails with rachelle and Janae in the middle of the day, so nice loved it!

no one even had a garmin or watch such carefree running

Brooks Pure Grit Miles: 5.00

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Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	2.00	0.00	7.10

Did a light track workout with Rachelle and Janae. I am definitely not at 100% so I didn't do the full work out mine ended up being 2x400 an attempt at an 800, one more 400 then 3x200. This was good for me.

Times where 85, 85, 3:17 (I stopped trying with 400 to go, legs were dead) 85, and 38's in all the 200's

HiiT getting back into the high intensity interval strength stuff is tuff, I only took two weeks off but man it feels hard. Excited to switch my training to more HiiT and shorter faster stuff:) 5/10k PR's here I come!

went to a guy to help with my SI joint problem he is a massage therapist that is also a chiro he says I need to strengthen my left internal rotators. My left leg externally rotates quite a bit, this all make sense in why I get pain in my left side so I build me an internal hip rotator strength program and did it. We will see if it helps, it surely can't hurt

Internal hip rotation exercises
Back laying internal rotation push down 50%
Reverse clam shell
90/90 internal rotation
Straight Leg Internal Rotation
Wipers

Kinvara 4 Miles: 7.10

Comments(6)

Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run with Rebecca from her house

HiiT core and glute max the internal rotator exercise

Kinvara 4 Miles: 6.50

Comments(5)

Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

Yoga then spin class, so excited to have spin back into my routine. Felt good to switch it up.

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Sat, Oct 19, 2013

Race: Make a wish 5k (3 Miles) 00:20:00, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	3.00	0.00	0.00	9.50

I have run this race the past 2 years so you would think I knew the course. They even warned us about the course being cut at the place I missed the turn but I missed it following the high school kids in front of me. Darn it that's a bummer. I told them after the race they need to stick someone their to tell people to turn because it happens every year. So the course starts with a steep short uphill the a long gradual up follow by flat to long gradual down, the a confusing run through some neighborhood ( where I cut) then finishes with a lap around the track. I was feeling quite pucky in the first mile then just tired in the second then I actually felt decent on the last and picked it up. 6:45, 6:45, 6:30

HiiT, glute max and internal rotator ex plus some extras

Kinvara 4 Miles: 9.50

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.10	0.00	3.00	2.00	6.00	34.10

Brooks Pure Grit Miles: 5.00	Kinvara 4 Miles: 23.10

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