| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.87 | 0.00 | 0.00 | 0.00 | 0.00 | 35.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran today while the kids where in school. Felt really good the first 8 miles and then I stopped and got my dog for the rest and I could feel marathon soreness.
8:11 pace
2130-94 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Got up early, haven't done that in a long time. I need to get alot done today so that was my only option. Was going to meet Michelle but she didn't come up to Orem to work so I was on my own, I was tempted to go back to sleep but I was up and already dressed so I went. Did the CC loop and then took my dog out when I got home for 2 more. Legs where tired and somewhat sore from yesterday so the pace was alot slower.
guide-131.3
Leaving to go to San Diego tomorrow morning so I won't be blogging until I get back. See you all next week. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of travel, no running but lots of sitting. Son threw up just once this time instead of every hour like last time we came to Cali. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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My husband brought his computer so I decided to do some bloggin. San Diego is beautiful and the weather is perfect, 80 degrees with a cool breeze. I ran an out and back course form the hotel. I am sick so didn't feel that great but it felt easy, must be the sea level running. 41:41/8:14 2130 Spent the day at Sea World and got to eat with Shamo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.77 | 0.00 | 0.00 | 0.00 | 0.00 | 5.77 |
| Went out the same way but I followed some kid that was running on the cool little path along the San Diego river. He was doing a good clip so it took me a while to catch up to ask him where the path went and how long it was and if it was safe for me to be on. I ran with him for a while and then turned back. Still feeling sick but getting better. 47:02/8:09 2030 Sent the day walking around the San Diego Zoo. Legs are tired form all the walking. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went out along the San Diego River again just alittle farther than yesterday. Tired today, probably all the walking around. 8:30 pace 2130 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.87 | 0.00 | 0.00 | 0.00 | 0.00 | 35.87 |
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