| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 3.00 | 3.00 | 4.00 | 44.00 |
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| Kinvara 2 Black An Blue Miles: 16.00 | Brooks Pureflow Miles: 10.00 | Saucony Kinvaras Green Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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Still in California and haven't had time to run the past two days. Disney land on Mon we were gone all day and then up early on Tue so jade could go get her wish, meeting Senenia Gomez. She had a blast and Selenia was a very sweet girl. We are going to universal studios today. I got up and ran on the hotel treadmill, warmed up 3 miles and then did 3x1600 @ 5k pace with 800 jog in between. When ever I do speed on treadmills I Amway feel like I'm going to fall off but I stayed on. times were 6:13, 6:15, 6:11. Was tried from my long days but felt pretty good and the best on the last one.
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| Kinvara 2 Black An Blue Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| last day in cali 8 boring miles on the treadmill was tired and so ready to go home. |
| Kinvara 2 Black An Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| drug myself out of bed, tired but got out and did 10 miles ran into Ericka and chatted for a min but had to get home. Started slow but picked it up the last 5 miles but pretty much easy. 1:23:40/8:22 |
| Brooks Pureflow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| I was going to go run in Hobble Creek but that didn't work out so I went down to will's and ran up the path 7 and back, did a 3 mile tempo on the way back. I told myself if i could get under 20 min i wouldn't have to do 4 miles my time was 19:41/6:33:) 6:40, 6:32, 6:27. Did this after the 7 miles up the canyon 59:26/8:27 and then finished it up with 4 in 31:31/7:36. Happy with the run, still tired from vacation and I can feel the elevation change. Longest run I have done in a couple of months and I could feel that my endurance is gone. Iced in the river after. |
| Saucony Kinvaras Green Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 3.00 | 3.00 | 4.00 | 44.00 |
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| Kinvara 2 Black An Blue Miles: 16.00 | Brooks Pureflow Miles: 10.00 | Saucony Kinvaras Green Miles: 14.00 |
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