| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 14.00 | 27.00 |
|
| Asics Gel Lytes Miles: 5.00 | Kinvara 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Don't feel to bad just a little dizzy in the head still, but I have been able to go for walks and stuff so I guess that is good went on a 2 mile walk this morning and same thing yesterday morning. plus walks though out the day and have been able to work some. I just want to feel normal and be able to run again, I'm not very patient. Oh well more rest and walking I guess | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked for 45 mins about 3 miles then did a lower body HiiT workout. Feel good:) Maybe I will start biking tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went out this morning with intensions of only walking, but I feel good have no pain so I decided to try running slowly. It felt the same as walking so I kept going did take some walking breaks but it felt good to be able to run. Didn't have a garmin on so i don't know how far or how slow it was but thats okay. I do feel out of shape:( I won a free entry into Des news Marathon so I need to get back in shape:-o walked about a mile or so. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
|
Biked this morning from will's up the path to vivian, great morning. 65 mins New HiiT 50/14 x3 plank extend touch r/l jack squat walking lunge hammy ball curl inch worm 3-way biceps triceps dip
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles by myself, feel good but for some reason taking time off has flared my hammy up. totally dumb but I can work through that. a 8:35 avg pace did some hammy rehab exercises. |
| Asics Gel Lytes Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 | 13.00 |
| Met Mac and Aub over at Rachelle, even know she wasn't there. Ran 5 at a 7:59 pace and then biked for 80 mins felt good. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 14.00 | 27.00 |
|
| Asics Gel Lytes Miles: 5.00 | Kinvara 4 Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|