Run with my Heart

Ogden marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.5528.300.000.000.0055.85
Asics Gel Lytes Miles: 17.55Kinvara 4 Miles: 38.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.000.007.75

Early run, running into all the girls again, and having them run me towards home.  Was tired starting out but felt good at the end.

avg pace 8:00

 

Asics Gel Lytes Miles: 7.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

met rebecca at vintage and we ran up and down the canyon did 2 miles a MP which felt pretty darn good we were conversational the whole way so it tells me I was not running to hard. 6:45 and 6:41 iced in the river cold!

avg 7:34/53:00

core 

Kinvara 4 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy by myself

Asics Gel Lytes Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with Marie no watch

Kinvara 4 Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.600.000.000.000.003.60

Easy run with marie then iced in the river, super excited but calm:) so ready to rock and roll down the canyon.

Asics Gel Lytes Miles: 3.60
Comments(1)
Race: Ogden marathon (26.2 Miles) 03:07:44, Place overall: 7, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.300.000.000.0026.30

Well you never can count on the weather in Ogden, I just expected the opposite. It was cold, rainy, and a headwind the whole race. so the positives are that I PRed in the marathon finally after years of not, a 5 min pr in the distance and a 10 min pr in the race. Ericka got a BQ, so so proud of her. I passed 6 women, and numerous men in the last 6 miles so that is good. Negatives are the super crappy weather than I believe made me just feel blah during the race, I was feeling tired and sore quads at 10. But I listened to my body and back off and was able to pick it up down the canyon, but my body shut down at 24ish.  I fought hard though to the finish.  

I broke the race up which made it go by fast.

1-7 I didn't feel to bad but didn't have that great snap in my legs I have had on my past races and training runs, took a swig from my flask at 6. 6:49, 6:54, 6:44, 6:52, 6:55, 6:55, 6:59

8-14 were tough miles for me I was tired and already thinking i was in trouble so I took my 5 hour at 10, by 14 I started feeling better. the rolling section 7:02, 7:19, 7:07, 7:29, 7:18, 7:19, 7:17

15-21 i felt decent and was passing like crazy so that was a boost, I counted 6 women (1 passed me back right at the end:( and Jeff whom I told him I would have a target on his back;) but I still wasn't feeling great and not running the times I thought/knew I could down that canyon. 7:30 the big hill, 7:00, 7:10, 6:56, 7:02, 7:10, 7:05,

22-end felt good then bad then good then bad then good then really bad last 2 sucked. 6:55, 6:49, 7:14 I believe this is were i pass Jeff I was thinking he would pass me back cause I started to fade big time, 7:34, 7:54, 7:41 for the last .31 no killer kick for me, just a pathetic pass of a couple men and one lady passing me.  Took 2 gu's at aroun 16 and 23 and more swigs off the flask.

Finished just frozen couldn't even do anything had to have people help me open water, spread butter on bread , open my bag so I could get dry clothes on, a lady even offered to help me get dressed i must have looked pathetic. Went and watched ericka come in who did super fabulous and BQed with a huge PR of her own. Which made my day.  Also i loved, loved seeing Mel and my mom, Allie and James, Angie, Kelli and lots of others out there cheering us on.  It always helps me so much to see someone I know.

Kinvara 4 Miles: 26.30
Comments(28)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.5528.300.000.000.0055.85
Asics Gel Lytes Miles: 17.55Kinvara 4 Miles: 38.30
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