| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.45 | 25.00 | 0.00 | 0.00 | 9.00 | 72.45 |
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| Saucony Kinvara Orange Miles: 12.60 | Brooks Pure Grit Miles: 10.25 | SK B&b Miles: 40.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 5.00 | 12.60 |
| Ran to Rebecca's and then ran with her some and back home, easy 8:15 pace not that sore just a little tired. HiiT monday workout 3x Spin felt good |
| Saucony Kinvara Orange Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
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Easy run from Rabecca's cold, wind, and snow yuck! 8:00 min avg pace Tue HiiT 4x
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| Brooks Pure Grit Miles: 10.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy run by myself starting really easy and working into a decent pace push up some hills and did some strides at the end. 8:05 avg pace nothing else (I know I'm a slacker) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 8.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Me and Rebecca drove up to the bottom of SFork and ran up 2.5 and then did a tempo down the canyon, I still am tired from the race so i didn't have the push in myself that I had last week. But a good test in pushing when I'm tired like at the end of a marathon, cause thats what I felt like and I wanted to stop at 4 miles. time was 54:20/6:47 for 8 miles 6:26, 6:25, 6:31, 7:03, 6:55, 6:57, 7:00, 6:53. It was cold snow/raining the whole way and I had to take an extremely long potty stop plus it was sooooo dark and that always plays with my head. 1:18/7:15 avg pace HiiT thurs workout 4x | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Slept in and went to the gym, ran on the treadmill and then did spin |
| Saucony Kinvara Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 17.00 | 0.00 | 0.00 | 0.00 | 21.60 |
| Had a really good run today, Ericka and myself drove up to mile 7 of the UVMarathon we ran a half mile towards Wallsburg and then turned and did the course, my 1st 3 were easy and then I just ran comfortably hard and felt great. Picked up Marie and Jenn at mile 11 and right off they were like hey we are not warmed up yet, slowed for a bit and then went back to mp. ended at the Tabernacle and then turned and ran back to get Ericka. miles 4 through 20-6:51, 7:06, 7:21, 6:55, 7:05, 6:55, 7:42 (climb by Bridal vail falls), 6:59, 7:11, 7:06, 6:59, 6:58, 6:53, 7:06, 6:58, 7:09 for a total time of 2:00:20/7:04 total for the run was 2:37/7:18 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.45 | 25.00 | 0.00 | 0.00 | 9.00 | 72.45 |
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| Saucony Kinvara Orange Miles: 12.60 | Brooks Pure Grit Miles: 10.25 | SK B&b Miles: 40.60 |
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