| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.50 | 3.00 | 0.00 | 0.00 | 12.00 | 53.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I would like to get in around 38 miles this week and run a 10 miler on saturday to determine if I will run the half marathon the following week plus crosstraining and weights.
20 mins of stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran the carterville loop, didn't feel all that great, it felt easy except for the hills they kicked my behind. I think I didn't feel that great because I did not sleep well.
54:39/8:24
25 mins of stretching | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 3.00 | 9.30 |
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Got up and ran early so I wouldn't have to run on the treadmill. Did the l-loop with an add on in the middle. Just ran easy, I think this is going to be a tired week.
53:52/8:34
Then I came home and biked for 30 mins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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Decided to do the treadmill because the road had so much snow on them I would have had a hard time running on them. I did 2* 1.5 miles marathon pace miles. My leg were tired form the massage I got last night but I made it through it. 1- 10:30 2- 10:36 the second one was tough and I wanted to quit half way through but I held on till the end.
WT upper and abs/back followed by stretching
Later-30 mins on my bike. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 4.00 | 11.20 |
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Got up and ran early by myself, but I got to sleep in about 40 more mins because my husband is leaving later today ya. Roads were very icy in most spots so the run was slow but i just wanted an easy run. Did the cc loop
1:05:59/9:07
Later-went to the rec and did 30 mins of pool running and swam 4 laps
20 mins of stretching | | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| ran 4 on the treadmill in 32:00 then did 20 mins on the bike followed by WT upper, abs/back and 20 mins of stretching. Fun stuff | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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I meet up with the SF group but mostly ran with Amber and Ali. Was a good run I was glad to have people to run with.
1:36.14/8:22 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.50 | 3.00 | 0.00 | 0.00 | 12.00 | 53.50 |
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