Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Supreme 90 back and bi's

30 mins on the elliptical

Almost made it a week with out running, one more day. I can do it although I really want to run tomorrow. Has been good for me to take this week off running. I have thought a lot about what I need to do to run a better marathon. Going back to what I know works for me that means not getting caught up in high mileage (back just does not handle it and I can't run as well) but add in cross training in to get in the time need to build endurance. Eat a good clean diet, food seems to really effect me and I know what works for me and what doesn't. Finally get my shorter races faster, after I do this I am allowed to run a marathon.

Comments

From Jake K on Thu, May 10, 2012 at 11:14:32 from 155.100.226.54

you've made it to Thursday w/ the crosstraining goal! :-)

From josse on Thu, May 10, 2012 at 11:18:01 from 166.250.164.192

I know I feel so disciplined!

From Jake K on Thu, May 10, 2012 at 11:19:26 from 155.100.226.54

Seriously I think just running 15 miles a day is so much easier :-) Kudos to you for sticking with it - it will be good for you - your body probably needed a little break after last weekend.

From JulieC on Thu, May 10, 2012 at 11:29:47 from 70.56.109.42

I agree with you on a clean diet and mileage. Great things will happen!! I am on the Green Smoothie Diet, no refined sugar/flour. Cheers to our health : D.

From josse on Thu, May 10, 2012 at 12:09:03 from 166.250.164.192

Great things indeed!

From JulieC on Fri, May 11, 2012 at 15:11:02 from 70.56.109.42

Josse, do you have the grafton technique tools?? I am considering your services.....I am just nervous I could unleash some madness!!!

From josse on Fri, May 11, 2012 at 15:15:14 from 166.250.164.18

I have gua sha tools they are very similar to gratson tools and do the same thing. I think they would benefit you to get some work done. it's help McKenzie a ton.

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