Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, May 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.001.000.005.50

met Melody and Emily at the intermural field and ran to the track. My goal for today was to work on focus and relaxing, I really didn't know what i was goint to do but I just wanted to do it well. The other two decided they were going to do 800 so I decided to use them to pace me for 400. Today was successful:) Stayed right behind Melody and then passed her on the home stretch every time. Of course she continued on for her 800 but it felt good to stay with her for a lap. I did 4x400 which were all .26 on my watch 1:23, 1:21, 1:22, 1:19 way faster than I thought I was going to do. stretching

pilates legs 

Kinvara 2 Black An Blue Miles: 5.50
Comments
From Andrea on Tue, May 01, 2012 at 10:06:44 from 72.37.171.52

Nice workout! It helps to have someone to pace off. I do that for 200s when Jake is running his marathon pace :)

From JulieC on Tue, May 01, 2012 at 15:09:02 from 207.108.176.192

those are sweet times : D!!!

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