Met up with Michelle, Kent, and Steve. We started at Vivain park and ran up the hill to the girl scout camp and then back down to the start of the 10 miler course. There we started a 6 mile tempo, which I did in 39:39/6:37. Felt ok legs alittle tired but not to bad. First 3 are downhill and the last 3 flaten out but are still a slight down. 6:26, 6:38, 6:32, 6:44, 6:50, 6:29 really wanted to break 40 mins so I pushed the last mile. All in all a good work out. Everyone else kicked my trash on this though, but I am still happy with what I did.
2:03:02
wr(129.7)
Core workout.
Also did power yoga twice this week counting that as my upper body. It is a better upper body workout than weights.
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