Met the girls down at vintage and went up the canyon 2 mile hmp tempo when we turned 6:22 and 6:23 felt good like I could maintain for a while (hopefully 13.1 miles:) iced in the river after brrrrrr Hiit new workout 60/20 3x one arm 15lb wt pull up switching everyone one leg squat 1:30 switching half way side plank 15lb wt pull through with a pushup mountain climbers one leg hip raises 1:30 switching half way over head squat
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