Met at Rebecca's and we did a 3 mile loop to warm up to the OHS track. The workout we decided on was a ladder 200, 400, 800, 1200, 1600, 1200, 800, 400, 200. I took a caffine gu this morning to see how that would work, I liked it but think I could have use a second one in the middle of my work out. I felt really good in my the beginning of the workout but kind of petered off cause I started so fast. But it felt good to run that fast. Got some work done from DR. B so my back was feeling good. My times were 41, 1:26, 2:57 (haven't gone under 3 in a long time on the track), 4:35 (was thinking about finishing this mile to see if I could get under a 6 but didn't), 6:30 (feeling the faster start), 4:45, 3:10, 1:28, 41. Happy with this even know I wasn't as fast on the mile and coming down but I was still hitting the times I've been doing. Yoga, back ex, side plank pulse ups, criss cross 10-12x 3
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