Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.003.500.008.10

Met at Melody's to go run over at OHS outdoor track, I like this so much better than the indoor track.  WO was 6-8x800, I have decided that when I get tired I will do shorter and faster repeats so I did 6x800 and 2x400 with one lap recovery.  Felt good on the workout.  

times-3:07, 3:06, 3:06, 3:08, 3:14, 3:07, 1:29, 1:23 Melody paced me for the last on and pushed me:) the last straight away.  Felt really good with the times and how I felt. 

1:04:10/7:54 

Yoga 

Saucony Kinvaras Green Miles: 8.10
Comments
From MichelleL on Tue, Feb 21, 2012 at 11:21:21 from 42.98.255.54

Nice workout. Bet the yoga felt great.

From Bec on Tue, Feb 21, 2012 at 11:28:38 from 68.206.133.141

Those are some nice 800s Josse. Keep it up!

From Rachelle on Tue, Feb 21, 2012 at 13:38:29 from 159.212.71.199

Great job Josse!

From JulieC on Wed, Feb 22, 2012 at 20:06:02 from 168.103.184.105

pretty consistent!! I bet you could have done two more at those paces....those last two are sooooo mental!! but those four hundreds are awesome!!! The outdoor track must have felt so much nicer!!!

From JulieC on Wed, Feb 22, 2012 at 20:06:27 from 168.103.184.105

btw do you still use a stopwatch on the track or garmin??

From josse on Wed, Feb 22, 2012 at 21:11:00 from 166.250.0.114

I used my Garmin which measured long for all of my repeats. I BYU out door track was spot on with my Garmin.

From JulieC on Wed, Feb 22, 2012 at 21:31:18 from 168.103.184.105

I did that AF track last summer and my garmin always measured it long. I think I will just take my stopwatch so I don't freak out. : D you should be very pleased with your splits!! I am not sure why I am feeling down in my training??? my muscles in my legs and my feet are always stiff....I sure hope to pull out of this and pull off at least a 3:15 at Boston.

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