Run with my Heart

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, May 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.13	0.00	3.00	0.00	0.00	13.13

Meet with Michelle, MacK, and Ally in SF. Started with a 4.67 mile warm up them did a 3 mile tempo 6:26, 6:35, 6:38 (19:39 total time) this was just me and Michelle on the tempo and the rest of the run. Felt alright not my best but not my worst. Then just finished up easy. Beautiful day!

1:46:02/8:04

new wr(33.2)

Comments

From MichelleL on Sat, May 10, 2008 at 11:28:17

I think you did great, especially given how you were feeling. It makes it so much better to have a running partner for these workouts. Thanks for driving down and for helping me out!

From MichelleL on Sat, May 10, 2008 at 11:30:09

PS: I am above you in the mileage board by a whole mile! First time in months :) Tapering is not such a bad idea, though. I am chewing on how much to run next week. I just know I'll have to cut back miles the week after the marathon and with my need to develop my base I hate to cut back much next week.

From josse on Sat, May 10, 2008 at 11:40:42

I wouldn't want to do it by myself you pushed me through it. I think you should do what the body tells you, if you are tired next week cut back if not just keep the miles up. Oh ya I noticed the mileage board and thought about going another mile but bagged the idea;)

From MichelleL on Sat, May 10, 2008 at 11:52:46

Not really a fair comparison when one of us is tapering and the other is running the most miles she has in three months!

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