Run with my Heart Running Blog at FastRunningBlog.Com http://josse.fastrunningblog.com/ Fri, 23 Jun 2017 09:35:52 FeedCreator 1.7.2 Mon, May 08, 2017 http://josse.fastrunningblog.com/blog-05-08-2017.html <p>exercises&nbsp;</p> <p>Wills up the path and back&nbsp;</p> <p>&nbsp;</p> Mon, 08 May 2017 06:00:00 Sun, May 07, 2017 http://josse.fastrunningblog.com/blog-05-07-2017.html <p>Yoga and strength&nbsp;</p> Sun, 07 May 2017 06:00:00 Sat, May 06, 2017 http://josse.fastrunningblog.com/blog-05-06-2017.html <p>Murdock with carina felt good for 12 then fell apart 8:02 avg started with strength&nbsp;</p> Sat, 06 May 2017 06:00:00 Fri, May 05, 2017 http://josse.fastrunningblog.com/blog-05-05-2017.html <p>Easy then teaching&nbsp;</p> Fri, 05 May 2017 06:00:00 Thu, May 04, 2017 http://josse.fastrunningblog.com/blog-05-04-2017.html <p>Feeling lots better the exercises are finally working&nbsp;</p> Thu, 04 May 2017 06:00:00 Wed, May 03, 2017 http://josse.fastrunningblog.com/blog-05-03-2017.html <p>Lovely weather&nbsp;</p> Wed, 03 May 2017 06:00:00 Mon, May 01, 2017 http://josse.fastrunningblog.com/blog-05-01-2017.html <p>Easy and teaching&nbsp;</p> Mon, 01 May 2017 06:00:00 Sun, Apr 30, 2017 http://josse.fastrunningblog.com/blog-04-30-2017.html <p>Yoga&nbsp;</p> Sun, 30 Apr 2017 06:00:00 Sat, Apr 29, 2017 http://josse.fastrunningblog.com/blog-04-29-2017.html <p>Canyon</p> Sat, 29 Apr 2017 06:00:00 Fri, Apr 28, 2017 http://josse.fastrunningblog.com/blog-04-28-2017.html <p>Taught spin&nbsp;</p> Fri, 28 Apr 2017 06:00:00 Thu, Apr 27, 2017 http://josse.fastrunningblog.com/blog-04-27-2017.html <p>Treadmill&nbsp;</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://josse.fastrunningblog.com/blog-04-26-2017.html <p>Easy with Janene&nbsp;</p> Wed, 26 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://josse.fastrunningblog.com/blog-04-24-2017.html <p>Easy&nbsp;</p> <p>Swimming&nbsp;</p> Mon, 24 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://josse.fastrunningblog.com/blog-04-22-2017.html <p>Exercises then&nbsp;Very easy with Mac and aubs&nbsp;</p> Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://josse.fastrunningblog.com/blog-04-21-2017.html <p>Teaching</p> Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://josse.fastrunningblog.com/blog-04-20-2017.html <p>Exercises then running</p> Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://josse.fastrunningblog.com/blog-04-19-2017.html <p>Exercises then running seem to feel better doing them 1st</p> Wed, 19 Apr 2017 06:00:00 Tue, Apr 18, 2017 http://josse.fastrunningblog.com/blog-04-18-2017.html <p>Spin</p> Tue, 18 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://josse.fastrunningblog.com/blog-04-17-2017.html <p>Easy sciatic and hammy hurt</p> <p>Swimming</p> Mon, 17 Apr 2017 06:00:00 Fri, Apr 14, 2017 http://josse.fastrunningblog.com/blog-04-14-2017.html <p>Strength fixing form&nbsp;</p> <p>Taught spin</p> <p>Body is feeling better with the time off. Ankles still a little buggy&nbsp;</p> Fri, 14 Apr 2017 06:00:00 Thu, Apr 13, 2017 http://josse.fastrunningblog.com/blog-04-13-2017.html <p>Strength&nbsp;</p> Thu, 13 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://josse.fastrunningblog.com/blog-04-12-2017.html <p>Swam 30 mins</p> Wed, 12 Apr 2017 06:00:00 Tue, Apr 11, 2017 http://josse.fastrunningblog.com/blog-04-11-2017.html <p>Strength&nbsp;</p> Tue, 11 Apr 2017 06:00:00 Mon, Apr 10, 2017 http://josse.fastrunningblog.com/blog-04-10-2017.html <p>Taught spin</p> Mon, 10 Apr 2017 06:00:00 Sun, Apr 09, 2017 http://josse.fastrunningblog.com/blog-04-09-2017.html <p>Yoga with my mom</p> <p>I&#39;ve decided not to run Ogden marathon, my body is not handling the training. My ankle is acting up and I can&#39;t go back to that injury so I will take the next couple week real easy.</p> Sun, 09 Apr 2017 06:00:00 Sat, Apr 08, 2017 http://josse.fastrunningblog.com/blog-04-08-2017.html <p>Woke up at 4 to drive to Ogden for the striders half, it was 60 and nice at home. The further north I got the weather got worse. It got so bad that you could barley see and was very scary to drive in. Almost got to Ericka&#39;s and she called and said it was cancelled. Oh well it was kind of a relief, I&#39;ve been tired and I didn&#39;t want to try and run fast in that weather. Drove back home with white nuckle grip and ran from home. It was a struggle&nbsp;</p> Sat, 08 Apr 2017 06:00:00