Run with my Heart Running Blog at FastRunningBlog.Com http://josse.fastrunningblog.com/ Sun, 18 Nov 2018 23:02:21 FeedCreator 1.7.2 Sat, Sep 08, 2018 http://josse.fastrunningblog.com/blog-09-08-2018.html <p>As we age our goal change and things seem different. I am 40 now and while I would love to run fast it just has not been in my cards to do so. So I&rsquo;ve just done what I can do. I&rsquo;ve been running 4x a week, biking 2-3x a week and swimming 2x a week along with doing Pilates &amp; strength. I decided to Jump&nbsp;into this triathlon. I loved the Olympic distance it was perfect! The swim was not my best, sun was in my&nbsp;eyes and my wetsuit was not on properly so I felt like I was being choked but I made it through. The bike was awesome and went faster than I expected avg over 18 miles an hour. &nbsp;The run was good I passed the entire way and felt good. I finished feeling good and had a great time.&nbsp;</p> <p>Swim 34:30&nbsp;</p> <p>T1 2:54</p> <p>Bike 1:26:17</p> <p>T2 1:21</p> <p>Run 52:12</p> Sat, 08 Sep 2018 06:00:00