Run with my Heart

April 20, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Dec 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

went to the rec and did 5 on the treadmill in 42:30, felt good.  Then did 22 min on the elliptical.

Comments
From MichelleL on Fri, Dec 28, 2007 at 15:02:18

Josse - do you have a suggestion for who I should see for my leg? I want to go see a sports therapist unless you have a better idea. I need to know what is going on to know what to do about it. It isn't hurting bad but It is tender and I am afraid to back off the training, at least until Painters. Also, what did you decide for Saturday?

From josse on Fri, Dec 28, 2007 at 15:34:28

If you go to a sports specialist I would go to Dr. Brady (375-2420) he is a sports Chiro but does a number of differant therapies. He is your best bet. I can take a look as well if you would like.

I need to talk to my husband first to see if he need to open up the house in the morning so I will let you know later. What is your plan, how far and stuff?

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